Exactly as above, you don't really need to do excersize to loose weight, its just a catalyst .
Eat in a calorific deficit and you're golden, I workout now because I enjoy it, I havent ran for a while because I'm trying to put weight on, but that releases all kinds of endorphines making you feel amazing.. it might not be your cup of tea so just do the diet side.
I would calorie count for a week and weigh yourself, keep doing this adjusting your daily calories and once you know how many calories you need to stay the same weight week in week out then take this number and minus around 300, if your deficit is too high you will lose weight quicker, but will look like shit, and feel like shit too, its not healthy so dont do it.
Its a slow process and WILL take a long time if you do it right, but its worth it.
40/40/20 seems like a good carbs / protein / fats ratio when you're trying to drop weight.. fuck no carbs that's horrendous - remember these give you energy, so don't demonize any macronutrient, theyre all important, fats will help control your hormones too so don't go all low fat like some 90's dieting fool.
Oh and I don't profess to be any kind of guru, but as with probably alot of people on here i've been in the same situation.
Problem is people tend to stick a set of coilovers on, no alignment, big exhaust then neglect to look after the actual important stuff on their car like tyres.. Which are probably melting because of the alignment lol (been there done that)
I would be all over people in modified cars like a rash, especially with the amount of bodging which goes on with half the Barry wagons.
1. andycivicmarlin 2. howard dowell (s14-driftworks) 3. alex williams (legacy owners) 4. aimee lovett 5. rob chester (mr2 rev3 -midnight runners) 6. RapeyMcRaperton. unsure which car ill be in yet. but count me in! 7. Jakk - Jack Galley - Blue EJ9 Civic 8. Kel 9. Loplop - Liam - Tip of a Saloon. 10. Newbington - Eg5 in some state of disrepair 11. asher 12. Josh2490
13. 5MITHY - ssb ek4